Jyoti Jamlingappnavar

What if life breaks you even if you know how to survive in the worst situations? Is that possible?   It took many years to find myself. Ah! Not my official identity, but the identity of my soul, which was lost many years ago. When I found myself, I started staying positive with each and everything. Everything seems beautiful when you see yourself as beautiful. That was my life in the past years.  Every worst to the worst situation made me keep going, without thinking whether I will win or lose the battles. I started living happily without looking for a reason to be happy. You can say, I was kind of a happy-go-lucky person. But I never knew that Tsunamis arrive without any warnings.  After 2 years, I started getting a lot of pressure from my personal life to college life. I thought this time too, I will take a break after completing my degree. But that never happened. My break went on delaying, due to continuous crises or downfalls in life. And finally, the pressure w...

Healing is not a short process, it's a long process.  Few steps through which one goes thorough while healing:  1. One breaks down, thinking about the traumatic experiences. It might be one or many experiences.   2. He/She starts thinking about why it happened? Or Why me?  3. The person will search for a thing to express himself, and what he or she is going through. May it be words, music, movie or any other kind of artwork. Art is a form of expression.  4. The person tries to experiment with different things, searching for what makes them happy.  5. Some might get a reason to live or a reason to be happy.  6. Experimenting with several things, a person starts finding happiness in small things.  7. The person tries to explain one oneself how each past trauma or crisis, has helped them to build a better life.  8. The person accepts each part of their past (struggle, crises, traumas, sadness) 9. The person starts forgiving oneself and othe...